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90 min

Your first step into the room. 

This is your official welcome into the work. We’ll use this session to get grounded, talk about what brought you here, explore what’s holding you back, and set the tone for your healing. Whether it’s therapy or coaching you’re seeking, this is where clarity begins. We’ll discuss goals, answer questions, and figure out the next best step, together.

60 min

This is where transformation begins.

In the Elevation Talk Assessment, we take an honest look at where you are holistically. You're not living below baseline but you're not where you have been striving to be. You're not meeting goals, not balanced, not well and not happy. We’ll clarify the barriers holding you back, prioritize what needs to shift and design a strategy for authentic evolution. 

60 min | 90 min

One-on-one sessions for deep inner work. 

This is our individual therapy. This is your space to be fully seen, fully heard, and fully you. In these private therapy sessions, we explore emotional patterns, trauma, identity, mindset, boundaries, healing narratives, and the real stuff that needs unlearning. You’ll get honest support, direct conversation, and a partnership that meets you in your truth, so you can grow into your wholeness. 

60 min | 90 min

Real healing. Right where you are. 

These are one-on-one virtual sessions designed for deep inner work. Just like our in-person therapy, this is your space to be fully seen, fully heard, and fully you, from the comfort and safety of your own space.  Together, we’ll explore the patterns, trauma, beliefs and boundaries that shape how you move through the world. You’ll get honest and thought provoking conversation, and a grounded therapeutic partnership that leads to healing.

60 min 

Coaching for wellness, alignment, and purpose-driven growth. You’re not broken, you’re ready for more. Elevation Talk is coaching for those already functioning but craving clarity, alignment expansion and acceleration. We’ll explore mindset, goals, emotional wellness, and practical strategies to help you build a life that you actually want to live. This is where mental wellness meets intention and empowerment.

60 min

You’re here to live with clarity, purpose, and power and you don’t have to do it alone. Our group coaching experiences are designed for people who are ready to shift out of survival mode and into intentional living. In a guided, supportive space, you’ll explore mindset, emotional wellness, identity, purpose, and the practical strategies that help you level up and move forward. This isn’t surface-level motivation. This is real coaching in real community, you're seen here.